Lauren is a graduate from University of Delaware with a bachelor’s degree in Human, Services, Education and Public Policy. However Lauren’s true passion and drive has always come from fitness. Her interest in personal training stems from her lifelong participation in many sports including soccer, volleyball, dance, and lacrosse. Coaching girl’s volleyball has sparked her passion for training athletes. “I am excited to share my vision and personal beliefs as I help others on their own journeys to reach personal goals or take their fitness level to new heights.”

Lauren Holds certifications through ECA (East Coast Fitness Association), and ACE (American Council on Exercise).  She is also CPR, AED & First Aide Certified, as well as IMPACT coaching certification.  Lauren has gained training and nutrition experience at health clubs such as Bally Total Fitness, Equinox Fitness Club and Curves for Women.  She has taught Cardio Kickboxing as well as nutritional seminars and has expertise in core & stability, speed & agility, sports conditioning, functional and flexibility training.

“I enjoy working out myself and making fun and challengeable training sessions for my clients. My top priority is to educate others on the importance of a healthy lifestyle.  I am extremely excited about fitness and believe the best programs start with listening to clients needs, designing customized programs including nutrition and tracking results.”

Rob feels his knowledge and experience is key to obtaining and accomplishing your fitness needs and goals.  He believes that an exercise and nutritional program is important to obtaining a healthy lifestyle.

“Commit to be fit”

Jeann Began training when she was 16 years old and joined a local gym with her mother.  For her it was “love at first dumbbell.”  She has trained consistently over the last 17 years and is very passionate about fitness and living a healthy lifestyle.  Jeann holds a bachelor’s degree in Food, Nutrition and Dietetics and a Master’s degree in Physical Education.  She is certified through NASM (National Association of Sports Medicine) and ISSA (International Sports Sciences). She is also certified in First Aide, CPR and AED.
 
“The saying “do what you love” was my answer when I decided to make personal training my career.  I have competed in figure competitions and enjoy creating fun and challenging training sessions for my clients.  I want to educate others on the importance of incorporating and following a healthy lifestyle.”

Denise has dedicated her life to learning and setting a good example for all her clients. In May 2007 She competed in a Figure/Bodybuilding competition  and placed 3rd. Over the years Denise has studied under some of the best trainers on long island.  Denise currently holds a certifications through C.O.R.E.F.I.T and AFAA (Aerobics and Fitness Association). Denise has been certified for 5 years.  She is also CPR & First aide certified.

“Growing up I always strived to get fitter and feel great in my body. I tried diets and had achieved modest results in my early 20’s. Then I finally decided I was serious about attaining my fitness goals and invested in a trainer to guide me. I never looked back; it was by far the best investment of my life.  After 2 years of intense training I decided it was my turn to get certified and train others.  So impressed by my own results I was eager to share my knowledge and experiences.  Now I love training my clients and igniting their own desires to change their lifestyle for the better.  I pride myself in effective workouts that plant the seed to a better you!  I am excited to teach the right nutritional choices and daily habits to help you along the way.  It is a journey that I will help guide you along…”